Tie-Dye Tuesday 7.16.19 | CrossFit Route 1

Tie-Dye Tuesday 7.16.19

SWEAT
12 amrap
12 db push press
12 jumping c2b
rest 5 min

12 amrap
25 cal row
200m run
rest 5 min

12 amrap
10 burpee box facing box jump overs (24/20)
25 RKBS (53/35)
——-
CrossFit
OTM 10
o: shspu +1
e: bw strict pull ups +1

adding 1 from last week/ if people did kipping then they need to find another scale”
“10 rounds
6 burpee box facing box jump overs (24/20)
3 muscle ups
14 cap

"Changing Lives One WOD at a Time"
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