Tie-Dye Tuesday 7.16.19
SWEAT
12 amrap
12 db push press
12 jumping c2b
rest 5 min
12 amrap
25 cal row
200m run
rest 5 min
12 amrap
10 burpee box facing box jump overs (24/20)
25 RKBS (53/35)
——-
CrossFit
OTM 10
o: shspu +1
e: bw strict pull ups +1
adding 1 from last week/ if people did kipping then they need to find another scale”
“10 rounds
6 burpee box facing box jump overs (24/20)
3 muscle ups
14 cap