tuesday 1.10.17 | CrossFit Route 1

tuesday 1.10.17

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1.coaches choice + partner GHR:4×3-6

2. 10 amrap

15 kbs (53/35)

12 box jumps (24/20)

9 pushups

rest 5 min

10 amrap

30 du

10 burpees

10 hspu

"Changing Lives One WOD at a Time"
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