tuesday 1.10.17
1.coaches choice + partner GHR:4×3-6
2. 10 amrap
15 kbs (53/35)
12 box jumps (24/20)
9 pushups
rest 5 min
10 amrap
30 du
10 burpees
10 hspu
1.coaches choice + partner GHR:4×3-6
2. 10 amrap
15 kbs (53/35)
12 box jumps (24/20)
9 pushups
rest 5 min
10 amrap
30 du
10 burpees
10 hspu