Tuesday 1.14.20 | CrossFit Route 1

Tuesday 1.14.20

SWEAT
12 amrap
6 TTB / Sit Ups
6 Jump Squats
6 Strict Pull Ups / Ring Rows
6 Burpees

rest 4 min

12 amrap
8 DB Bent Row
12 DB Push Press
8 DB Lunges (50/35)
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CrossFit

10 amrap
8 TTB
6 Strict Pull Ups
4 DB Box Step Overs (50/35)

rest 4 min

10 amrap
8 C2B
6 SHSPU
4 DB Lunges (50/35)

"Changing Lives One WOD at a Time"
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