Tuesday 1.15.19 | CrossFit Route 1

Tuesday 1.15.19

SWEAT:
5 Rounds:
12/10 Cal Bike
1 round of “cindy”

5 Rounds:
12/10 Cal Row
1 round of “cindy”

5 Rounds:
12/10 Cal Ski/Run 200m/ bike /row
1 round of “cindy”

CrossFit:
10 amrap
5 mups
35 DU

rest 5 min

10 amrap
7 double kb C+J (53/35)
15 c2b

"Changing Lives One WOD at a Time"
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