tuesday 1.19.16 | CrossFit Route 1

tuesday 1.19.16

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1. skill: hang clean

2.¬†bent over bb row: 6×4

chin-up: 3×5

3. 5 rounds

10 hang cleans (135/95)

10 ttb

10 box jump overs (24/20)

"Changing Lives One WOD at a Time"
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