Tuesday 1.23.19 | CrossFit Route 1

Tuesday 1.23.19

SWEAT:

OTM 20
m1: 8 single arm db rows
m2: 10 weighted dynamic sit ups
m3: 8 c2b
m4: 40 DU
rest
10 amrap
20 db snatches (50/35)
10/8 cal bike

CrossFit:
OTM 10
odd: 8 single arm db row (ea
even: 10 weight dynamic sit up

4 rounds
15 c2b
50 DU
15 db snatch (70/50)
14 cap

"Changing Lives One WOD at a Time"
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