tuesday 1.26.16 | CrossFit Route 1

tuesday 1.26.16

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1. coaches choice

2a. reverse band fly: 4×15

2b. ring rows: 3×12

3. 50 hspu (45+25+10 w/ ab mat)

rest 3min

3 rounds

15 c2b unbroken

40 double unders unbroken

"Changing Lives One WOD at a Time"
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