Wednesday 1.27.16 | CrossFit Route 1

Wednesday 1.27.16

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Today is bring a Friend day!

1. dynamic

2. L-Sit: 4xME

single leg broad jump: 4×1

3. OTM 20

min1: 14 sit-ups

min2: row 14/12cal

min3: 20 grasshopers

min4: ME burpee box jumps

 

"Changing Lives One WOD at a Time"
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