Tuesday 1.28.20 | CrossFit Route 1

Tuesday 1.28.20

OTM 8

odd: 3 Chin Up

even: 15 RKBS

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4 amrap:

5 Muscle Ups

8 Burpees To Target rest

4 min

4 amrap:

5 Muscle ups

10 TTB

"Changing Lives One WOD at a Time"
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