Tuesday 1.7.20 | CrossFit Route 1

Tuesday 1.7.20

SWEAT

4x 3 min rotation
(Pick 2-4 exercises)
on Bike/Ski/Rower/ Suicides/Double Unders/ Burpees

:40 on :20 off x20
m1: Pull-Ups
m2: Single leg Squats
m3: RKBS
m4: Plank
m5: 40ft shuttle side shuffle

CROSSFIT:
20 amrap
10 C2B
15 Single Leg Squats
20 RKBS (53/35)

"Changing Lives One WOD at a Time"
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