tuesday 10.18.16 | CrossFit Route 1

tuesday 10.18.16

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Love these funny pics by Storman Norman. Who has the best funny/ goofy face? Comment/post your favorite in the “leave a reply” section.

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1. coaches choice + 2xME L-Sit

2a. bench press: 4×5

2b. barbell bent row: 4×7

3. otm 14

odd: 10 burpee box jump foot touch (24/20 no stand up)

even: 8 hspu (4inch deficit)

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