tuesday 10.20.15 | CrossFit Route 1

tuesday 10.20.15

IMG_9805

1. shoulder + lat mobility

2a) Strict press: build to heavy 1 then 2×5 @ 80%

2b) ttb: 3×15 (perfect form)

3.15 amrap

10 hspu

15 box jump overs

20 pull-ups

25 rkbs (70/53)

"Changing Lives One WOD at a Time"
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