tuesday 10.23.18 | CrossFit Route 1

tuesday 10.23.18

SWEAT:
Partner
3k row
must switch every 200m
rest 3 min
12 amrap
10 jumping c2b or pull ups
10 sit ups (alternate rnds w/ partner)
rest 2 min
12 amrap
10 box jumps
5 ea weighted step ups
5 burpees


tabata curls + plank
—-
CrossFit:
OTM 10
odd: 3 weighted pull ups
even: 3 weighted dips

5 rounds
7 mups
15 ttb
7 box jumps (24/20)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com