tuesday 10.25.16 | CrossFit Route 1

tuesday 10.25.16

 

1.coaches choice + 1min L-sit hold in 3 sets

2. otm 10

odd:  bench press 2 reps

even: 2 weighted strict pull-ups

3. 30 burpees

30 push ups (hand release)

30 ttb

30 push ups

30 burpees

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com