tuesday 10.27.15 | CrossFit Route 1

tuesday 10.27.15

IMG_0219

1. coaches choice

2. 4 rounds 

6 muscle-ups

8 s2oh (135/95)

10 cap

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rest 10 min

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3. 12 amrap

12 c2b

10 hang cleans (155/105)

200m run

"Changing Lives One WOD at a Time"
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