tuesday 10.30.18 | CrossFit Route 1

tuesday 10.30.18

SWEAT
teams or 2/3
100 cal bike
100 cal row
100 cal ski
(start any spot)
100 strict db press (40/20)
200 sit ups
200 push ups
time cap 35

CrossFit
4 rnds
:90 amrap
20/15 cal bike
ME s2oh (185/130)
rest 4:30

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com