tuesday 10.31.17 | CrossFit Route 1

tuesday 10.31.17


This team of 6 30+ athletes carried me to a second place finish at the CrossFit Nashua Fright Fest. Proud of the way they competed and did it while having fun.

3×15 banded rev fly

3×3 YTI

DB SP: 4×4 +5lbs

kipping c2b: 3x 15-5 +1

**”J.T.” **


Handstand push-ups

Ring dips


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"Changing Lives One WOD at a Time"
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