tuesday 10.9.18 | CrossFit Route 1

tuesday 10.9.18

IMG_5866

seated plate twist: 4×8 ea
supermans: 4×8

SWEAT:
2 rounds
3amrap
cal row
3amap
4 burpees
5 DB DL (50/35)
3amrap
5 ring rows
5 SA PP (50/35)
3amrap
assbike
2 min rest between rnds

CrossFit
15 amrap
200m run
5 strict pull ups
10 Deadlifts (185/130)

"Changing Lives One WOD at a Time"
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