tuesday 11.10.15 | CrossFit Route 1

tuesday 11.10.15

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Class Times for Veterans Day/ Wednesday  6am/9am/6pm  open gym 7am-9am + 4pm-6pm

1. Jerk Work

2. build to heavy 1rep jerk, split or push

3. 10 amrap

15 strict hspu (4″)

50 double unders

15 strict hspu floor

50 double unders

30 ring push-ups

50 double unders

ME Ring Dip

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com