tuesday 11.17.15 | CrossFit Route 1

tuesday 11.17.15

Fundraiser Flier

1. Shoulder mobility + push jerk skill

2. OTM 8

hspu pic # kipping or stric

3. build to heavy 3 push jerk

4. 2 rounds

25 C2b

15  burpees

25 TTB

15 burpees

(12 min cap)

"Changing Lives One WOD at a Time"
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