Tuesday 11.20.18

SWEAT:
14 amrap
30 DB box step overs (40/30)
30 push ups
30 Kettlebell sumo Deadlift high pull
30 burpees
rest 5 min
16 amrap
20 cal bike
20 slam ball
20 cal row
20 plate twists
—-
CrossFit:
power clean: 5×3
–
2 rounds
1:15 work 3:45
14 box jump overs (24/20)
ME Assualt bike