tuesday 11.25.15 | CrossFit Route 1

tuesday 11.25.15

 

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1. coaches choice

2. OTM 8

hspu progression

3. build to heavy 5 push press

4. OTM 14

odd: 7 thrusters 7 pull-ups 7 burpees

even: 15 kbs (53/35)

"Changing Lives One WOD at a Time"
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