Tuesday 11.28.17
warm up
–
bent over row: 4×8
chin ups: 4×3
–
5 amrap
4 db snatch heavy (100/70)
10 c2b
rest 5 min
5 amrap
4 db snatch heavy
10 c2b
–
warm up
–
bent over row: 4×8
chin ups: 4×3
–
5 amrap
4 db snatch heavy (100/70)
10 c2b
rest 5 min
5 amrap
4 db snatch heavy
10 c2b
–