Tuesday 11.28.17 | CrossFit Route 1

Tuesday 11.28.17

warm up

bent over row: 4×8

chin ups: 4×3


5 amrap
4 db snatch heavy (100/70)
10 c2b
rest 5 min
5 amrap
4 db snatch heavy
10 c2b

"Changing Lives One WOD at a Time"
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