Tuesday 11.29.16 | CrossFit Route 1

Tuesday 11.29.16

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1. coaches choice + bb roll outs: 3×6-10

2. OTM 7 (unbroken)

3 strict pull-ups

4 kipping pull ups

4 c2b

3. 14 amrap

7 snatches @65% of 1rm

3 muscle ups

first 7 min 65% second 7 min 75%

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com