Wednesday 11.29.17
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Be sure to read the news letter being sent out tonight.
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FT:
100 push ups for time
8 min cap
–
5 rounds
10 burpee broad jump (6/4ft)
50 du
25 rkbs (53/35) no chalk
–
Be sure to read the news letter being sent out tonight.
–
FT:
100 push ups for time
8 min cap
–
5 rounds
10 burpee broad jump (6/4ft)
50 du
25 rkbs (53/35) no chalk