Wednesday 11.29.17 | CrossFit Route 1

Wednesday 11.29.17

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Be sure to read the news letter being sent out tonight.

FT:

100 push ups for time

8 min cap

5 rounds

10 burpee broad jump (6/4ft)

50 du

25 rkbs (53/35) no chalk

"Changing Lives One WOD at a Time"
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