Tuesday 11.5.19 | CrossFit Route 1

Tuesday 11.5.19

SWEAT

5 rounds x every 5 min
12/9 cal bike
10 2db front squats (50/35)
5 devils presses
5 burpee tuck jumps

otm 12
odd: 15 russian twists
even: 10 db curls
__________

CrossFit

Front Squat:
12 min build to a heavy 3 rep

21-15-9
power clean (135/95)
front squat
burpee bar hops

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com