Tuesday 12.11.18 | CrossFit Route 1

Tuesday 12.11.18

OTM 10
odd: 3 strict weighted pull ups
even: 15 Kettlebell Swing (70/53)

3 rounds
30 dumbbell snatches (50/35)
30 toes-to-bars

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com