tuesday 12.22.15 | CrossFit Route 1

tuesday 12.22.15

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1. coaches choice

2. 12 amrap

1-2-3-4-5-6-7… Mups

10 kbs (70/53)

rest 10 min

10 amrap

8 c2b

5 power snatch (155/105)

"Changing Lives One WOD at a Time"
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