tuesday 12.27.16 | CrossFit Route 1

tuesday 12.27.16

1.coaches choice + dynamic plate sit ups: 3×15

2. otm 10

odd:4 chin ups

even: farmers carry 100ft

3. 12 amrap

15 hang snatches (115/80)

15 bj (24/20)

15 hspu

15 pull-ups

"Changing Lives One WOD at a Time"
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