tuesday 12.29.15 | CrossFit Route 1

tuesday 12.29.15

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https://www.facebook.com/events/1656798027921989/

1. coaches chioce

2.¬†bench: db row 4×8

chin-ups: 3×5

3. 9 amrap

10 dl @185/130

8 c2b

6 box jumps (24/20)

otm 2 burpees

"Changing Lives One WOD at a Time"
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