tuesday 12.30.14 | CrossFit Route 1

tuesday 12.30.14

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Don’t forget to bring a friend today!

skill: goblet squats/ wall walks/ push-ups

1a) pull-ups: 4×4 weighted or 5×3 negatives

1b) wall walks: 3 x 1-4

12 amrap

alternating rounds

10 box jumps (24/20)

8 goblet squats

8 push-ups

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com