tuesday 12.4.18 | CrossFit Route 1

tuesday 12.4.18

Day 2 of NEW CLASS SCHEDULE

4pm/5:30pm/7pm

push press: 4×4 90% of last week

2 on 4 off
30/20 bike
ME Strict hand stand push-ups
x3

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com