tuesday 12.8.15 | CrossFit Route 1

tuesday 12.8.15

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1. snatch/ hang clean/ jerk work

2. 2 rounds (14 min TC)

20 c2b pull-ups

10 hang cleans (155/110)

20 ttb

10 snatches

3. (15-20min)

build to a heavy jerk

"Changing Lives One WOD at a Time"
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