tuesday 2.12.19 | CrossFit Route 1

tuesday 2.12.19

SWEAT:

4 rnds
15 weighted sit ups
15 supermans
15/12 bike
rest 5
OTM 14
o: 14 db snatches
e: 40 du
rest 5
10 amrap
8 ttb
5 bupees to bar

CrossFit:
weighted sit up: 4×10
Supermans: 4×10

Partner
20 amrap
buy in: 100/80 cal bike

10 db snatches (100/70)
20 ttb
40 du (each)

"Changing Lives One WOD at a Time"
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