tuesday 2.14.17
Happy Valentines Day
ab mat sit ups: 4×15
super mans: 4×15
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weighted strict muscle up/weighted strict c2b/weight strict pull-up:6×1 or ring pull-up w/ assist from legs: 6×3
strict press: 6×2
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otm 12
even: ME db thrusters (50/35)
odd: unbroken c2b/kipping pull up or 15 jumping pull-ups
(pick a number that you can hit 6 times)