tuesday 2.14.17 | CrossFit Route 1

tuesday 2.14.17

Happy Valentines Day

ab mat sit ups: 4×15

super mans: 4×15

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weighted strict muscle up/weighted strict c2b/weight strict pull-up:6×1 or ring pull-up w/ assist from legs: 6×3

strict press: 6×2

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otm 12

even: ME db thrusters (50/35)

odd: unbroken c2b/kipping pull up or 15 jumping pull-ups

(pick a number that you can hit 6 times)

"Changing Lives One WOD at a Time"
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