tuesday 2.17.15 | CrossFit Route 1

tuesday 2.17.15

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1. coaches choice

2. L- sit: accumulate 2min

turkish get up: 3×3 alternating

3. 4 amrap

10 rkbs (70/53)

10 up downs

rest 4 min

4 amrap

1 wall walk

20 double unders/ 30 singles

"Changing Lives One WOD at a Time"
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