Tuesday 2.19.19 | CrossFit Route 1

Tuesday 2.19.19

SWEAT:

OTM 20

m1: 8db rows

m2: 10 burpees

m3: 15/12 cal row

m4: 12/8 push ups

rest 5

12 amrap

12 db pc

100′ farmers carry

6 devil presses

12/9 cal bike

____

Strenght:

OTM 10
odd: 8 bb bent over row
even: 3 broad jumps

Workout:

5 rounds
5 db complex
15 c2b

14 cap

"Changing Lives One WOD at a Time"
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