tuesday 2.2.16 | CrossFit Route 1

tuesday 2.2.16

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Great job to our ladies on Saturday. Second place overall. YYYYYYYYYYYYYYYYYYYup.

1. dynamic

2. 8 amrap 

8 box jump overs (24/20)

10 push-ups

12 ttb

3. 8 rounds

1 snatch every 1:30: building

 

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com