Tuesday 2.20.18 | CrossFit Route 1

Tuesday 2.20.18

 

10 min to build to heavy pc

2 min on / 4 min off
15 /11 cal ass bike or 18/14 airdyne
5 pc (205/ 140)
ME Bar Facing Burpees
x3

"Changing Lives One WOD at a Time"
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