tuesday 2.21.17 | CrossFit Route 1

tuesday 2.21.17

Make sure to watch video before you sign up for THE CF OPEN

coaches choice + game

otm 10

odd: 2 wall walks

even: 10 ttb

ttb goal is unbroken pick a number you know you can hit make smooth

4 rounds

12 box jump overs

15 ring dips/ box dips

18 kbs (53/35)

"Changing Lives One WOD at a Time"
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