tuesday 2.24.15 | CrossFit Route 1

tuesday 2.24.15

1. dynamic + rack and forearm mobility

2. skill: s2oh + hang snatch

3. 8 amrap

8 s2oh (115/80)

10 kbswings (53/35)

8 box jump overs (24/20)

rest 5 min

8 amrap

5 hang snatches (115/80)

10 kb swings (53/35)

8 box step ups (4ea leg fully open him at top, two feet on box)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com