tuesday 3.24.15 | CrossFit Route 1

tuesday 3.24.15

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1) dynamic + front rack mobility + hang clean

2) weighted strict pull-ups: 3×4

V-Ups: 4×10

3) 12 amrap

10 hang clean (155/105)

15 c2b pull-ups

30 double unders

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com