tuesday 3.29.16 | CrossFit Route 1

tuesday 3.29.16

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1. jerk skill work + 22 push-ups

2. push jerk: 5×3

3. 50 ring dips

40 hang cleans (115/80)

30 ring dips

20 hang cleans

"Changing Lives One WOD at a Time"
CrossFit Route 1 |
175 Central Street, Saugus, MA 01906
| 339-210-6560 | crossfitroute1@gmail.com