tuesday 3.31.15 | CrossFit Route 1

tuesday 3.31.15

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Bring a friend Day is this Thursday! (4/2)

1) Dynamic + mobility

2) 10 amrap

10 push-ups

10 sit-ups

10 rkbs

rest 10 min

10 amrap

10 box jumps

10 burpees

10 rkbs

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com