tuesday 4.12.16 | CrossFit Route 1

tuesday 4.12.16

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1. coaches choice

2. every :30 for 6 min

c2b

half the amount from last week +1

3a. bent over rows: 3×8

3b. Ttb: 3 x half 1rm set

4. 15 squat snatches (135/95)

50 du

20 ohs

50 du

25 fs

"Changing Lives One WOD at a Time"
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