tuesday 4.18.17 | CrossFit Route 1

tuesday 4.18.17

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coaches choice

OTM 12

odd: ttb skill pick a number you can hit and improve on next week add 1 rep from last week

even: strict press 2 rep @ 90%

3 rounds (3 amrap 3 min rest)

12 rkbs (70/53)

8 c2b

c2b/pull-ups/ring rows fast unbroken. start each amrap w/ rkbs

 

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