tuesday 4.19.16 | CrossFit Route 1

tuesday 4.19.16

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1. shoulder mobility + coaches choice

2. C2B

every :30 for 5 min

1 more than last week

3. 3 rounds

10 box jumps overs (24/20)

10 ohs (135/95)

40 double unders

rest 3-5 min

all out sprint unbroken

"Changing Lives One WOD at a Time"
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