Tuesday 4.24.18 | CrossFit Route 1

Tuesday 4.24.18

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Sweat Class 9am:

6 rnds

:30 on :30 off

ski

row

air bike

—–

15 amrap

20 bf burpees

40 SA DB total

60 du



15 amrap

20 bf burpees

40 s2oh (115/80)

60 du

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com