tuesday 4.25.17 | CrossFit Route 1

tuesday 4.25.17

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My Crew- Couldn’t have done it without these guys!

5 amrap

side shuffle 50ft

7 sit ups

OTM 12

odd: ttb add 1 rep from last week if you completed last weeks

even: strict press 2 rep @ 90%

8 amrap

35 DU

15 rkbs (70/53)

"Changing Lives One WOD at a Time"
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