tuesday 4.26.16 | CrossFit Route 1

tuesday 4.26.16

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1. skill:  squat snatch

2. every :30 for 6 min

c2b

same as last week

3. 3 rounds

3 amrap

4 muscle ups

4 squat snatches (135/95)

rest 3 min

Modifications

Muscle Ups/ 3 C2b+ 3 ring dips/ 3 kipping pullups + 3 box dips/ 6 ring rows + 3 box dips

Squat Snatch/ Power Snatch better to go light and squat snatch

"Changing Lives One WOD at a Time"
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